Sarah Anne Stewart on Building a Movement of Meditation & Mindfulness | Escape Your Limits Podcast with Matthew Januszek
Sarah Anne Stewart shares how resilience, self-love, and mindfulness built a global community. With Matthew Januszek.
mental health
Ashley James on Positivity, Authenticity & Opportunity | Escape Your Limits Podcast with Matthew Januszek
DJ, TV presenter, and activist Ashley James joins Matthew Januszek to explore authenticity, body positivity, and staying true to yourself.
Greg Schmaus on Healing Your Mind: A Holistic Approach to Mental & Physical Health | Escape Your Limits Podcast with Matthew Januszek
Holistic health CEO Greg Schmaus joins Matthew Januszek to discuss social media’s mental health risks, core addictions, and his 21-day Healing the Mind program.
Kelly McGonigal on Why Movement Is Medicine for Your Mind | Escape Your Limits Podcast with Matthew Januszek
Psychologist Kelly McGonigal explains how 20 minutes of movement combats depression and loneliness — and why hope molecules matter, with Matthew Januszek.
Todd Payette on How Bodybuilding Saved His Life | Escape Your Limits Podcast with Matthew Januszek
Matthew Januszek and champion bodybuilder Todd Payette cover rock bottom, redemption, and how the weight room rebuilt a life from the ground up.