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intermittent fasting

Dr. Stephanie Estima on Metabolism, Hormones & Women's Fat Loss | Escape Your Limits Podcast with Matthew Januszek

Dr. Stephanie Estima on Metabolism, Hormones & Women’s Fat Loss | Escape Your Limits Podcast with Matthew Januszek

Escape Your Limits Podcast / Matthew Januszek

Dr. Stephanie Estima joins Matthew Januszek to break down intermittent fasting, belly fat hormones, keto brain health & The Betty Body on Escape Your Limits.

Dr. Stephanie Estima on Metabolism, Hormones & Women’s Fat Loss | Escape Your Limits Podcast with Matthew Januszek Read More »

Jerry Brainum on Intermittent Fasting & Whether It Costs You Muscle | Escape Your Limits Podcast with Matthew Januszek

Jerry Brainum on Intermittent Fasting & Whether It Costs You Muscle | Escape Your Limits Podcast with Matthew Januszek

Escape Your Limits Podcast / Matthew Januszek

Does intermittent fasting kill muscle gains? Jerry Brainum joins Matthew Januszek to break down the real science behind fasting, mTOR, and age-related muscle loss.

Jerry Brainum on Intermittent Fasting & Whether It Costs You Muscle | Escape Your Limits Podcast with Matthew Januszek Read More »

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