Matthew Januszek

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exercise science

Kelly McGonigal on Why Movement Is Medicine for Your Mind | Escape Your Limits Podcast with Matthew Januszek

Escape Your Limits Podcast / Matthew Januszek

Psychologist Kelly McGonigal explains how 20 minutes of movement combats depression and loneliness — and why hope molecules matter, with Matthew Januszek.

Kelly McGonigal on Why Movement Is Medicine for Your Mind | Escape Your Limits Podcast with Matthew Januszek Read More »

Jerry Brainum on Intermittent Fasting & Whether It Costs You Muscle | Escape Your Limits Podcast with Matthew Januszek

Escape Your Limits Podcast / Matthew Januszek

Does intermittent fasting kill muscle gains? Jerry Brainum joins Matthew Januszek to break down the real science behind fasting, mTOR, and age-related muscle loss.

Jerry Brainum on Intermittent Fasting & Whether It Costs You Muscle | Escape Your Limits Podcast with Matthew Januszek Read More »

Jerry Brainum on the Hidden Truth About Steroids & Supplements | Escape Your Limits Podcast with Matthew Januszek

Escape Your Limits Podcast / Matthew Januszek

Matthew Januszek and Jerry Brainum expose the myths of steroids, supplement safety, and what bodybuilding’s elite actually knew.

Jerry Brainum on the Hidden Truth About Steroids & Supplements | Escape Your Limits Podcast with Matthew Januszek Read More »

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