On the latest Escape Your Limits Podcast, Matthew Januszek and co-host Mo Iqbal took the show to the Fit Expo in Los Angeles for a special midweek episode. They sat down with a number of leading experts and athletes to discuss new trends and share first-hand experiences that are shaping the future of fitness.
Guests interviewed:
– Guy Cisternino Jr. – 7-time IFBB Pro Champion (@GuyCisternino)
– Martins Licis – 2019 World’s Strongest Man (@MartinsLicis)
– Jon Kodak – body architect, stretch artist, entrepreneur and actor (@worldofkodak)
– Billy Reilich – competitive bodybuilder (@billreilich)
– Joe Ventress – coach and athlete (@Stillswolejv)
– Mark Harley – fitness coach (@HellaMarkHarley)
– Keone Pearson – two-time 212 Mr. Olympia champion (@keone_prodigy1)
– Lola Montez – 5-time IFBB Figure Pro Olympian (@fit_lolamontez)
– Lexi Lutz – bikini competitor (@lexinicolex)
In this episode, the guests dive into:
– Trends in equipment, training and recovery – from stone lifting to joint-friendly methods, they discuss what gear and techniques are making training more effective.
– Nutrition and supplements – the panel shares diverse approaches, from high-protein diets to vegan lifestyles, and their favourite supplements.
– Social media influence – top athletes explain how they use platforms for education and engagement.
– Life beyond bodybuilding – exploring jujitsu, boxing and new competition goals.
– Coaching and learning – why mentors and podcasts are essential for progress.
This conversation offers a rare behind-the-scenes look at the Fit Expo LA 2025 and reveals how elite athletes and industry leaders stay at the top of their game. You can listen to or watch the full episode here: https://escapefitness.libsyn.com/ep-342-inside-the-minds-of-top-athletes-and-industry-leaders-fit-expo-la-2025. Don’t forget to subscribe to the Escape Fitness YouTube channel for more inspiring interviews and weekly LIFTS news round-ups.
What Made Fit Expo LA 2025 Special
Fit Expo LA 2025 brought together the biggest names in fitness, bodybuilding, and wellness for an unforgettable weekend in Los Angeles. Matthew Januszek was on the ground capturing insights, interviews, and behind-the-scenes moments from one of the largest fitness expos in the world.
This episode of the Escape Your Limits Podcast takes you inside the event, sharing conversations with top athletes, supplement brands, and fitness industry innovators. Whether you attended the Fit Expo LA or wish you had been there, this episode provides a comprehensive look at the trends, products, and personalities that defined the event.
Key Trends from the Fitness Industry
Several important trends emerged from Fit Expo LA 2025 that are shaping the future of fitness. From the growing emphasis on functional fitness and recovery technology to the rise of plant-based nutrition in bodybuilding, the event showcased innovations that will impact how people train and eat for years to come.
The conversations captured at Fit Expo LA also highlighted the importance of mental health in the fitness community. Multiple athletes and coaches spoke about the need for better support systems and resources for athletes dealing with the psychological pressures of competition and social media.
Behind the Scenes at the Biggest Fitness Event
Attending a fitness expo like Fit Expo LA is about more than just the main stage events. The real value comes from the networking opportunities, product discoveries, and candid conversations that happen between sessions. This episode captures that authentic energy and brings it directly to listeners who want to stay connected with the fitness industry pulse.
Matthew Januszek’s ability to connect with industry leaders and extract genuine insights makes this a must-listen episode for anyone serious about fitness, whether as a professional or an enthusiast.
More Fitness Industry Coverage
For more behind-the-scenes content and industry insights, check out our conversation with the future of personal training with Adam Sedlack and Lee Haney on building a bodybuilding legacy. Learn more about The Fit Expo events.
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