In this Escape Your Limits Podcast episode, Matthew Januszek welcomes legendary bodybuilder and coach **Rick Valente**, best known as the co‑host of ESPN’s *BodyShaping*. Valente’s story is one of resilience and transformation. Born and raised in Connecticut, he found an early passion for fitness and sports amid a challenging upbringing surrounded by drugs. Determined to

Matthew Januszek and Mo Iqbal sat down with digital‑marketing expert Dennis Yu to uncover the most effective online strategies for gyms and fitness businesses. Yu – the CTO of BlitzMetrics and co‑author of “The Definitive Guide to TikTok Ads” – has trained thousands of marketers around the world and worked with leading brands like Nike

On the latest Escape Your Limits Podcast, Matthew Januszek and co-host Mo Iqbal took the show to the Fit Expo in Los Angeles for a special midweek episode. They sat down with a number of leading experts and athletes to discuss new trends and share first-hand experiences that are shaping the future of fitness. Guests

In this episode of the Escape Your Limits podcast, Matthew Januszek welcomes back Kali Muscle – a powerhouse in the fitness world. Hailing from Oakland, California, Kali Muscle overcame a turbulent past, including time in prison, to carve out a path of resilience and success. From bodybuilding champion to social-media phenomenon and entrepreneur, his journey

  Introduction: David Stalker on Fitness Industry Revolution Embark on a transformative journey with David Stalker as he discusses the monumental opportunity for the fitness industry post-pandemic. In this episode, Matthew engages David in a thought-provoking conversation on shifting mindsets, embracing the health sector, and becoming true health delivery partners. Join us as we explore

    Introduction: Meet Randall Pich Embark on an exciting journey into the world of NFTs with Randall Pich, Live Fit CEO, as he unveils the creative and business potentials of these digital assets. Matthew engages Randall in a captivating discussion, exploring the concept of non-fungible tokens, their applications beyond visual art, and the profound

    Introduction: David Minton on UK Fitness Join the conversation as David Minton, a seasoned industry expert, sheds light on the intriguing shifts within the UK fitness landscape. In this episode, Matthew delves into the factors influencing the industry’s transformation, exploring the decrease in gym sites, the rise in market value, and the changing

Introduction: Roy Simonson on Cybex and Biomechanics Embark on a journey through the history of fitness machines with Roy Simonson as he sits down with Matthew on this insightful episode. Unveiling the story behind Nautilus and the birth of Cybex, Roy Simonson shares reflections on the evolution of strength equipment and offers a critical perspective