On the latest Escape Your Limits Podcast, Matthew Januszek and co-host Mo Iqbal took the show to the Fit Expo in Los Angeles for a special midweek episode. They sat down with a number of leading experts and athletes to discuss new trends and share first-hand experiences that are shaping the future of fitness.
Guests interviewed:
– Guy Cisternino Jr. – 7-time IFBB Pro Champion (@GuyCisternino)
– Martins Licis – 2019 World’s Strongest Man (@MartinsLicis)
– Jon Kodak – body architect, stretch artist, entrepreneur and actor (@worldofkodak)
– Billy Reilich – competitive bodybuilder (@billreilich)
– Joe Ventress – coach and athlete (@Stillswolejv)
– Mark Harley – fitness coach (@HellaMarkHarley)
– Keone Pearson – two-time 212 Mr. Olympia champion (@keone_prodigy1)
– Lola Montez – 5-time IFBB Figure Pro Olympian (@fit_lolamontez)
– Lexi Lutz – bikini competitor (@lexinicolex)
In this episode, the guests dive into:
– Trends in equipment, training and recovery – from stone lifting to joint-friendly methods, they discuss what gear and techniques are making training more effective.
– Nutrition and supplements – the panel shares diverse approaches, from high-protein diets to vegan lifestyles, and their favourite supplements.
– Social media influence – top athletes explain how they use platforms for education and engagement.
– Life beyond bodybuilding – exploring jujitsu, boxing and new competition goals.
– Coaching and learning – why mentors and podcasts are essential for progress.
This conversation offers a rare behind-the-scenes look at the Fit Expo LA 2025 and reveals how elite athletes and industry leaders stay at the top of their game. You can listen to or watch the full episode here: https://escapefitness.libsyn.com/ep-342-inside-the-minds-of-top-athletes-and-industry-leaders-fit-expo-la-2025. Don’t forget to subscribe to the Escape Fitness YouTube channel for more inspiring interviews and weekly LIFTS news round-ups.