Bret Contreras on Glute Training, Muscle Building Science, and Evidence-Based Fitness – Escape Your Limits Podcast

Matthew Januszek Interviews Glute Training Pioneer Bret Contreras In this episode of the Escape Your Limits Podcast, host Matthew Januszek, CEO and co-founder of Escape Fitness, welcomes Bret Contreras, widely known as “The Glute Guy” and one of the most influential figures in modern evidence-based fitness. With over 280,000 views, this conversation explores the science […]

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